4 Best at HOME WORKOUTS

Life can get busy and often we find ourselves unable to get to our preferred fitness facilities for a workout. These 7 moves will help you stay on track, no matter where you are. Using just your bodyweight these moves will help you create a full body at home workout that fits your needs.

Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

Beginner Bodyweight Workout

1. Bodyweight squats: 20 reps.

2. Push-ups: 10 reps.

3. Walking lunges: 10 each leg.

4. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.

5. Plank: 15 seconds.

6. Jumping Jacks: 30 reps.

A Lower-Body Workout With Cardio Burnout

This isn’t your regular old leg workout—there are a few exercises in here that we bet you haven’t tried yet, like the runner’s-lunge-to-balance (great for speed and agility) and the corkscrew (a dynamic plank variation that’ll seriously test your core strength). Created by Amy Eisinger, C.P.T., this workout will test your endurance all the way through. And then just when you think you’re done, there’s a cardio burnout at the end that’ll give you one last challenge. You can make it easier or harder by tweaking the amount of rest you take between exercises in the circuit.

Try the workout.

A Lower-Body Workout With Cardio Burnout

This isn’t your regular old leg workout—there are a few exercises in here that we bet you haven’t tried yet, like the runner’s-lunge-to-balance (great for speed and agility) and the corkscrew (a dynamic plank variation that’ll seriously test your core strength). Created by Amy Eisinger, C.P.T., this workout will test your endurance all the way through. And then just when you think you’re done, there’s a cardio burnout at the end that’ll give you one last challenge. You can make it easier or harder by tweaking the amount of rest you take between exercises in the circuit.

Try the workout.

There Are No Burpees or Mountain Climbers in This Routine

Not a fan of burpees or mountain climbers? Then this HIIT workout is the routine for you. Created by Conlon, this total-body bodyweight workout gets you moving in multiple planes of motion to work all your different muscle groups. The exercises she chose—moves like the lateral shuffle and explosive crab reach—allow you to move at a pace where you can really ramp up the intensity, which is vital for HIIT workouts. Hint: Try performing each move 10 times on its own at a comfortable intensity before moving into the workout, so you are familiar with any new exercises.

Try the workout.